Health Benefits of Ashwagandha


Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years as a medicine. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse. The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago. Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically. Let us discuss some health benefits of ashwagandha.

Uses of Ashwagandha

  1. It is an ancient medicinal herb:

Ashwagandha is one of the most important herbs you will ever see. It is used to relieve stress, increase energy levels, and improve concentration. It is a plant whose leaves are used to help you deal with many problems which you can encounter in your daily life. It is one of the best uses of ashwagandha.

  1. It can reduce blood sugar levels:

Ashwagandha helps in reducing blood sugar levels. In a study, it has found that a minimal ashwagandha dosage helps in suppressing the high blood sugar levels. You must keep in check the ashwagandha dosage for best results. It is one of the best-proven uses of ashwagandha.

  1. It has anti-cancer properties:

In a study, it has been seen that ashwagandha gan anti-cancer properties. Ashwagandha is believed to promote the formation of reactive oxygen species inside cancer cells, disrupting their function. Second, it may cause cancer cells to become less resistant to apoptosis. It is seen that mice with ovarian tumors treated with ashwagandha alone or in combination with an anti-cancer drug had a 70-80 % reduction in tumor size.

  1. It can reduce cortisol levels:

Cortisol is generally known as the stress hormone because your adrenal glands release it in response to stress, as well as when your blood sugar levels go low. In a study, it is seen that ashwagandha might decrease the cortisol levels in an individual if ashwagandha’s dosage is right. There is an absolute 30 percent reduction in cortisol levels, seen in a study.

  1. It may help reduce stress and anxiety:

One of the best uses of ashwagandha is that it helps in reducing stress and anxiety very prominently. It blocks the pathway in the brains of rats by regulating chemical signaling in the nervous system. In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69 % average reduction in anxiety and insomnia, compared to 11 % in the placebo group.

  1. It may reduce symptoms of depression:

Although it is not scientifically proven however there is a perception that ashwagandha helps in reducing depression if taken in the desired amount. As seen by the doctors during a test on people, it was found that people who were given ashwagandha as medicine had low levels of depression as compared to people who didn’t take it.

  1. It can increase testosterone levels in men:

Ashwagandha has a strong impact on the testosterone levels of men. It increases the sperm count in men leaving the more fertile. Not only testosterone but ashwagandha also increases antioxidant levels in the blood of an individual. This is one of the greatest uses of ashwagandha.

These are some of the uses of ashwagandha in maintaining health. Do take this strong herb to make you more susceptible to a disease-free and a healthy life.