The Vagina is the most important part of a woman. Every woman needs to take care of the vagina as a part of the daily health regime. It is very important to keep the pH of your vagina balanced as it is acidic. It produces many acids so it is essential to keep it neutralized. We are here to provide you some best ways to keep your vagina clean or tips to take care of the vagina. There are many cosmetic products available in the market which claim to help you in keeping your vagina clean but you should stay alert about what product are you using. So, let us get started.
Tips to take care of your vagina
Do your Kegel exercises
Kegel exercises are one of the best ways to keep your vagina clean. Doing Kegels helps in strengthening your pelvic muscles, which then helps reduce strain on your pelvic organs, and improves bladder and bowel function. These exercises can make your orgasms stronger as well. You just need to do 3 sets of 10 Kegels every day, holding each kegel for 5 seconds.
Skip the scented soaps
Scented body wash or soaps can be good for your body but they are not good for your genitals. The reason is that unlike your skin your vagina does not have an extra protective layer which means soap and other chemicals can be drying to that sensitive skin. You only need to rinse with warm water to keep things clean down there. If you want to use soap, then you can go for a gentle, plain, and unscented soap.
Do not overuse antibiotics
Overuse of antibiotics can reduce your vaginal health. The reason behind is that they kill both good and bad bacteria in the vagina, which disrupts the pH in your vagina. In case you have to take antibiotics to fight infection then, do not take them without a prescription from your doctor. This is one of the best tips to take care of your vagina.
Try to be a little more careful with your cycling classes
An unexpected place where you might be at a risk to harm your vagina is cycling classes. If you are a frequent rider, you could be at risk of genital numbness, pain, and tingling (not in a good way) while cycling. In a study, it was found that most of the women cyclists experienced these symptoms. If you need to start cycling try wearing padded shorts to save your vagina.
Wear cotton undies
Always select cotton underwears to protect your vagina from any kind of infection or pain. Cotton lets air in and absorbs moisture. This is because cotton underwears come with a strip of cotton in the crotch. This is a good way to clean your vagina.
These are some of the best ways to keep your vagina clean.
We have now discussed tips to take care of the vagina. Women are an integral part of our society and we cannot risk their hygiene at any cost. For more health and beauty-related tips, follow this section closely.