Periods on time signify that you are doing great internally. It is very important to have regular periods as that cleans all type of toxins from your body. Having irregular periods may signify your bad internal health. Your periods are considered regular if they come every 28 to 34 days. Your periods are considered irregular if the time between periods keeps changing and your periods come earlier or later. Treatment depends on finding out what is causing the situation, but there are remedies you can try at home to get bet your cycle on track. We are here to put a light on the ways to induce periods or best tips to bring back periods.
Best tips to bring back periods:
Yoga is one of the best ways to bring back periods. Yoga has proven to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality life in women with dysmenorrhea. Try yoga to induce your irregular periods.
Maintain a healthy weight:
Changes in weight can adversely affect periods. Over-weight or under-weight can have an effect on periods. Over-weight women are most likely to have irregular periods and experience heavier bleeding and pain than women who are at a healthy weight. This is due to the impact that fat cells have on hormones and insulin.
Exercise daily to maintain your regular periods. It can help you reach or maintain a healthy weight and is commonly recommended as a part of the treatment plan for PCOS. In a study, women who did exercise regularly experienced less pain as compared to other women who did not.
Ginger is a great way to induce periods. Although it is not proven scientifically that it works great in menstruation. It is not seen that it has other benefits except in menstruation. Women who participated in a study told that they had less blood flow during periods. Taking 750 to 2000 mg of ginger powder was seen to be extremely effective during menstruation. It is a great way to induce periods.
Add some cinnamon:
Cinnamon works best in periods. Cinnamon helps in regulating blood flow and women in treating PCOS, though the scientific proof is still not there. But it is a great way to bring back periods.
Get a daily dose of vitamins:
A study published in 2015 linked low levels of vitamins D to irregular periods and suggested that vitamin D works great during mensturation. B vitamins may also lower the risk of premenstrual symptoms. Another study from 2016 shows that women who took 40 mg of vitamin B-6 and 500 mg of calcium daily experienced a reduction in PMS symptoms.
These are some of the best tips to bring back periods.
In this section, we have highlighted ways to induce periods or tips to bring back periods. You must try these tips to help in regulating irregular periods. For more health and beauty-related tips, follow this section closely.