Cracked heels are also known as heel fissures, is a very common foot problem which is mainly a major issue for women under 50 than men. Cracked heels can be very painful if they are very deep. Cracked heels are primarily a reason for dry skin it causes deep cuts in the skin which results in heavy pain and sometimes bleeding. We are here in order to offer you some help on how to heal deep cracked heels or how to fix cracked heels permanently. Let’s have a look at some of the remedies which we have provided below
Increase your water intake
According to an American podiatrist, you must keep your skin hydrated because in summers your body looses around 1 litre of water throughout the day. Dehydration is the primary cause of dry skin and now, as we know that dry skin is one of the most harmful pillars that can cause cracked heels so you must hydrate your body by drinking sufficient water during the day time.
Moisturize your feet daily
If seeking for an answer to how to heal deep cracked heels, you must moisturize your feet daily. Moisturizers help to retain fluids in your skin, minimizes loss, and soak some important elements from the underlying tissues of your skin. You must apply moisturizer to your feet twice a day once in the morning and once at night before bed.
Only heavy hydration to your feet can help in curing cracked heels. You can try petroleum jellies to keep your skin extra-hydrated as they form a protective layer around your skin which seals the moisture in your skin without enhancing any loss of moisture from that particular area. You can apply a coat of petroleum jelly after you apply your moisturizer.
How to heal cracked heels permanently, this problem has a very effective solution in the disguise of moisturizing socks. Moisturizing socks has a liner that uses aloe vera, shea butter, and vitamin E which helps to hydrate your skin as much as possible. This amazing treatment will not only soften the cracked area but can soften your entire foot.
Exfoliate with a pumice stone
You must exfoliate your foot with a pumice stone as they help in keeping any dry areas or calluses down. Although calluses can be protective but when they get too thick they lose their flexibility and can cause crack when you move. You just need to keep one thing in mind which is to soak the pumice stone in cleanser or bleach after a couple of weeks as it can attract dirt and bacteria due to the crevices in it which actually makes it a natural filer for the skin.
Wear closed-back shoes
One major reason for your cracked heels can be open-back shoes which makes your skin dry and damaged. You must opt for shoes or sandals which have closed back. Closed-back shoes can protect your foot from drying and causing cracked or damaged heels.
These were some of the solutions to how to fix cracked heels permanently or how to heal deep cracked heels. We assure you that these remedies will without a fail help in keeping your feet soft and healthy. For more health and beauty-related tips, follow this section closely.