Gastric acid, gastric juice, or stomach acid is a digestive fluid formed in the stomach and is composed of hydrochloric acid, potassium chloride, and sodium chloride. When the environment in your stomach becomes too acidic then you face acidity. The main symptoms you feel are burning sensation in chest, stomach, and throat. You can cure acidity by following some simple tips. As acidity can make you suffer a lot through stomach pain, back pain and other problems too so there is a real need to know b
How to cure acidity fast
Cold milk and ice creams
Cold milk can give you great relief from acidity as it is very effective in neutralizing the acidic fluids in your stomach. Moreover, if you are not dealing with cold and cough then the ice-creams can do the same thing for you to cure acidity.
Buttermilk can give you easy relief in minutes from acidity and is a very effective way to cure acidity naturally. Buttermilk contains lactic acid which can actually neutralize the other gases and fluids in your stomach thus providing you relief instantly. You can drink 2-3 glasses of buttermilk if the intensity of your problem is seemingly high.
Apple cider vinegar
Apple cider vinegar is itself acidic in nature but it still has alkalizing effects which is it can neutralize the acids in your stomach thus giving you relief from acidity. You just have to mix water to it and drink it before your meals.
Avoid smoking and drinking
Quitting smoking and drinking can be the best methods to cure acidity. Smoking triggers the reflux action in your stomach causing acidity whereas drinking can cause irritation in your stomach so you must stop drinking as well and smoking from this very moment.
If you are looking for an answer to how to cure acidity fast then almonds are very effective in curing acidity. Almonds can give you relief from acidity or heartburn by neutralizing acids in your stomach. Even if you are not able to have your meals on time being or for any other reason then also you can have almonds or other dry fruits as they can prevent hyperacidity which occurs due to fasting.
Balanced life and diet
You must adopt a healthy and balanced life and diet to avoid acidity problems. You must exercise daily to keep your digestion strong. Start drinking a lot of water to complete your fluid intake. Lastly, start eating healthy and avoid spicy and oily food if you are suffering from acidity on a regular basis.
Have an apple or banana
An apple a day keeps the doctor away and we can prove this as an apple can also fight acidity or heartburn. Just a few slices of apple can give you tremendous relief and is an effective way to cure acidity naturally. A banana is also very effective in curing acidity as it contains natural antacids which can balance your stomach by neutralizing the acids in your stomach.
In this section, we provided you some effective ways to cure acidity naturally and how to cure acidity fast. You must follow these tips to keep your digestion strong. For more health and beauty-related tips, follow this section closely.