Benefits of Avocado

Benefits of Avocado

In this section, we will highlight some great health benefits of avocado and skin benefits of avocado simultaneously. Avocado is a very rare and unique fruit which is fully loaded with beneficial and nutritious elements from top to bottom. As we all know all other healthy fruits are primarily rich in carbohydrates however, avocados are primarily rich in healthy fats. Most of the people are still unaware of the never-ending benefits of avocados so here we are to make you aware of the health and skin benefits of avocados.

Health benefits of avocado:

  1. High potassium content:

A very important health benefit of avocado is that it contains high value of potassium as compared to bananas. Potassium helps in maintaining electrical ingredients in the body cells and thus helps in performing many other important functions in our body. It is scientifically proven that high potassium content reduces blood pressure, heart attacks, strokes, and kidney failure.

  1. Loaded with fiber:

Avocados are rich in fibrous content, the indigestible plant matter can contribute to weight loss, reduce blood sugar, and other major factors as well. 100-gm avocados have approx. 7 gm of fiber in it.

  1. Protection of eyes:

Avocados are rich in antioxidants like carotenoids lutein and zeaxanthin which act incredibly for eyes. It is found that these antioxidants are proven to reduce risks of cataracts and macular degeneration (most common in older people).

  1. Weight loss:

It is scientifically proven that people who ate avocados feel less appetite as compared to others. The desire to eat less contributes to weight loss. Low-calorie intake maintains weight thus helps you to stay healthy.

Skin benefits of avocado:

  1. Reduces wrinkles:

Avocados are highly beneficial when it comes to getting a wrinkle-free skin. Avocados are rich in antioxidants like vitamin C and vitamin E which have anti-radical activity. Other elements present in avocados are collagen and elastin fibers which actually retain the elasticity of your skin.

  1. Treats acne:

It is seen that the creams which have avocado content have interestingly more effect on acne as compared to other creams. There is an enzyme called 5-alpha reductase in your skin which promotes oily skin thus making it more prone to acne and pimples. Avocados directly attack that enzyme resulting in inhibition of that particular enzyme.

  1. Removes suntan:

Avocados are highly beneficial for the removal of sun tan which is another skin benefit of avocados. It has an antioxidant known as glutathione which lowers the melanin in your skin by stopping tyrosinase which is involved in melanin formation. You can apply a cream containing avocado or directly consume it in the form of salad.

  1. Heals wounds:

Research in which it was seen that avocados help in treating wounds and cuts in rats proven that it can be highly beneficial in the treatment of cuts and nicks in humans too. You can apply avocado based creams to the wounded place to heal it better and faster.

We are quite certain that we were successful in making you realize the health benefits of avocados and skin benefits of avocados as well. You must rely on avocados for skin and health whether you consume it as it is or in the disguise of beauty products. For more health and beauty-related tips, follow this section closely.