The fact that apple cider vinegar helps lose weight effectively is not just a claim, it has been proven scientifically. Back in 8000 BC, Egyptians used apple cider vinegar for weight loss plan. We all know that more than 70% population in this world is suffering from obesity. Considering this, today, we have decided to discuss apple cider vinegar for weight loss. We have also put down apple cider vinegar dosage and some of the common benefits of apple cider vinegar.
Benefits of Apple Cider Vinegar
Low in calories
1 teaspoon of apple cider vinegar provides only 1 calorie, which means that ACV in low in calories. So adding ACV to your weight loss diet plan won’t bring you at the risk of consuming too many calories.
Improved gut health and regulates bowel movement
Studies say that you will burn more weight if your digestion system is working perfectly fine. ACV contains acetic acid and malic acid, which improve overall gut health and bowel movement.
Normalizes high blood pressure
Apple cider vinegar has been used for ages to normalize high blood pressure. Doctors suggest having 2 teaspoons of ACV with 1 teaspoon of honey and a glass of warm water to aid high blood pressure. Blood pressure increases with the high consumption of saturated fats, oily foods, high sodium, and sugary foods. ACV is also known for lowering bad cholesterol levels in humans.
Studies found that people who consumed apple cider vinegar regularly had high levels of antioxidants, lower serum lipid levels, and better immunity.
Increases Insulin Sensitivity
Nowadays, most of people are suffering from one of the most prominent and fatal diseases known as diabetes. Drinking apple cider vinegar regularly can improve the insulin sensitivity i.e. your body cells will be able to uptake and regulate glucose sensitively.
How to Consume Apple Cider Vinegar for Weight Loss?
The best way to consume ACV for weight loss is given below:
- Add 2 teaspoons of ACV to warm water.
- Now add two teaspoons of honey.
- Mix all the ingredients well and drink.
- For better results, consume 2 teaspoons of ACV daily.
Apple Cider Vinegar Dosage
The apple cider vinegar dosage is suggested as 1-2 teaspoons per day. You can drink the above-mentioned drink once a day for better results. Make sure you don’t drink AC without diluting it in water because ACV is acidic in nature and drinking it without diluting can harm your body organs.
This was all about apple cider vinegar for weight loss. We hope you got to know about the benefits of apple cider vinegar and apple cider vinegar dosage. For more information on health and weight loss, follow this section closely.