The Ultimate Lemonade Diet – Proven Diet for Weight Loss

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The Ultimate Lemonade Diet – Proven Diet for Weight Loss

The ultimate lemonade diet, also known as a master-cleanse diet is a proven diet for weight loss. Going on lemonade diet results in rapid weight loss and also flushes out harmful toxins from your body. The lemonade diet is reputed to be the best diet for weight loss and body detoxification. The ultimate lemonade diet was prepared by Stanley Burroughs in 1940s. No solid food is allowed while following this diet. So today, we will tell you the ultimate lemonade diet and benefits of lemonade. Make sure you read the whole article in order to understand the lemon water diet plan perfectly.

The Lemon Water Diet Plan:

Lemonade Diet Plan

In lemon water diet plan, we have discussed the whole diet plan in 3 phases i.e. ease-in period, 10-day hardcore weight loss diet, and ease out period.

  1. Phase 1

This phase is basically a 3-day ease-in period in which you prepare your body for the next hardcore weight loss diet.

DAY 1 & 2

Breakfast Lemonade detox drink + any fruit

Or

Lemonade detox drink + 1 slice of brown bread with one boiled egg white

Pre-Lunch One glass fruit juice (try to have orange or mixed juice)
Lunch Grilled vegetable sandwich or tuna sandwich + lemonade detox drink
Evening Snacks Green tea with lemon juice + 2 digestive biscuits
Dinner One medium bowl of chicken or veggie salad + lemonade detox drink
Bedtime One glass of warm fat-free milk with 1 tablespoon of maple syrup

Why this works?

Lemonade drink will start removing harmful toxins from your body because your calorie intake has been reduced considerably and all unhealthy foods have been replaced with nutritious foods. This is a perfect way to prepare your body for the coming days.

DAY 3

Breakfast Lemonade detox drink + any fruit
Pre-Lunch Lemonade detox drink
Lunch Lemonade detox drink + 1 serving of baked carrots of beans
Evening Snacks Green tea with lemon juice
Dinner Lemonade detox drink + small serving of tuna salad or cucumber salad
Bedtime Lemonade detox drink. Prepare for the next phase by having a proper sleep at night

 

  1. Phase 2

This is the toughest phase of this diet plan. You only need to drink lemonade 6 times a day. You need to avoid solid food or any other liquid food. In case you feel hungry, drink water. You may feel fatigued because this is a very low-calorie diet. In case you feel sick, do not proceed with this phase, proceed with phase 3.

Why this works?

 The lemonade will give your weight loss process a kick-start. This is a very low-calorie diet, but maple syrup, cayenne pepper, and lemon will give you enough vitamins and minerals. Since you won’t be taking any carbs or fats, your body won’t have anything to store. The fats that are already stored in your body will be used as a source of energy.

IMPORTANT TIP:

Make sure you take as much rest as possible. As you are on a low-calorie diet, try to conserve as much energy as you can.

  1. Phase 3

This is the last phase which includes the ease-out period. In this phase, you will-reintroduce yourself to solid foods.

DAY 14

Breakfast Lemonade detox drink + 1 apple
Pre-Lunch One small bowl of low-fat yogurt
Lunch Lemonade detox drink + 1 orange
Evening Snacks Green tea with 4 almonds
Dinner Lemonade detox drink + 1 banana
Bedtime Lemonade detox drink

DAY 15

Breakfast Lemonade detox drink + 1 slice of toasted brown bread and a glass of low-fat milk
Pre-Lunch One glass of watermelon juice
Lunch Lemonade detox drink + vegetable salad
Evening Snacks Lemonade detox drink
Dinner Lemonade detox drink + a small portion of a grilled chicken/grilled vegetable sandwich
Bedtime Lemonade detox drink

DAY 16

Breakfast Lemonade detox drink + any fruit
Pre-Lunch 4-5 almonds
Lunch Lemonade detox drink + small bowl of boiled lentils
Evening Snacks Green tea and 1 digestive biscuit
Dinner Lemonade detox drink + a bowl of vegetable or chicken soup
Bedtime Lemonade detox drink

How to prepare lemonade detox drink?

What you need:

  • Water
  • 2 tablespoons of grade-B maple syrup
  • 2 tablespoons of fresh lemon juice
  • A pinch of cayenne pepper

How to prepare:

  • In a glass, add maple syrup
  • Add lemon juice
  • Add a pinch of cayenne pepper
  • Finally, add some water and blend all ingredients well.

Benefits of lemonade

  • Rapid weight loss
  • Detoxification of body organs
  • Skin and hair get rejuvenated
  • May help you from multiple health conditions
  • Good for skin, hair, and digestive system

So this article was all about the benefits of lemonade and lemon water diet plan. We hope you got to know how to follow the lemonade diet in order to lose some extra weight. For more diet tips and information, watch this section closely.