Want to Lose Weight Faster? Include This in Your Diet


Obesity has targeted so many people around the world that today most of the people only ask one question on the Internet; how to burn fat naturally. So, do you want to drop weight faster? We have that one tip that you need to follow. Simply, add vitamin C foods in your weight loss diet plan. Studies prove that vitamin C has numerous health benefits and is great to burn those extra calories in your body. In order to burn fat faster, women should take at least 75 milligrams of vitamin C and men should take 90 milligrams of vitamin C daily. We have put down the list of foods that are highly active in vitamin C. Try to include these food items in your weight loss diet plan to effectively lose weight.

  1. Papaya

Papaya is known to aid digestion and detoxify your liver and whole body. Papaya is low in calories and is a rich source of fiber, vitamin A, and vitamin C. Studies show that papaya not only can do wonders for your skin but also for your weight loss plan.

Vitamin C level: 188 mg per serving

  1. Bell Peppers

Doctors suggest including bell peppers in your weight loss diet plan. Bell peppers are rich in essentials vitamins, minerals, and antioxidants. These natural nutrients help fight diseases and lose those extra kilos.

Vitamin C level: 117 mg per serving

  1. Strawberries

Strawberries are rich in fiber and that is why they are known as one of the best weight loss fruits. Fiber keeps your hunger pangs at a bay and prevents you from eating unhealthy food. Strawberries are also known to have numerous health benefits.

Vitamin C level: 85 mg per serving

  1. Broccoli

Broccoli is high in fiber and contains good carbs. It helps in improving digestion and prevents constipation. Studies have also found that broccoli maintains low blood sugar level. This makes broccoli suitable food for diabetes patients.

Vitamin C level: 81 mg per serving

  1. Pineapple

The vibrant fruit improves digestion system in the body and helps burn those extra calories. This fruit is low in calories and rich in nutrients that help cut down extra fat from the body.

Vitamin C level: 79 mg per serving

  1. Kiwi

Kiwi being rich in fiber is known as a superfood for weight loss. Packed with essentials nutrients and vitamins, kiwis are low in calories and energy dense.

Vitamin C level: 72 mg per serving

  1. Orange

Like other citrus fruits, orange is high in vitamin C and low in calories. If you are trying to lose some weight, we suggest you eating an orange instead of drinking orange juice.

Vitamin C level: 70 mg per serving

  1. Cauliflower

Without worrying about weight gain, you can eat cauliflowers as they are low in calories. Cauliflower slows the process of digestion and makes you feel full for a long time.

Vitamin C level: 52 mg per serving

So this article was all about the foods that you need to include in your weight loss diet plan. We hope you got to know how to burn fat naturally with these weight loss foods.