How Much Water Do You Need To Drink In Summers?


Nutritionists say “It is important to drink water according to your lifestyle rather than follow the 8 glass water rule”. As we all know that water is the principal component and a natural detoxifier in our body, but not many are aware of this. The popular 8 glass water rule may not work for everyone. Nutritionists suggest drinking 8 to 10 glasses of water a day and a total of 12 to 15 glasses of fluids which include tea, buttermilk, soup, and etc. So how much water do you need to drink in summers? Let’s discuss the daily water intake in summers below.

Water consumption during summers

Nutritionists suggest changing water consumption habits with the change in season. One thing that remains common is keeping yourself hydrated throughout the day. In order to keep yourself more hydrated, you can also drink electrolytes, glucose water, or lime water. Avoid these drinks if you are suffering from diabetes or blood pressure. These drinks are not only refreshing but also increase energy levels in your body. One needs to drink maximum water in the morning as suggested by nutritionists. In the morning, you can also add some lemon juice in glasses of water.

Your water guide

  • After waking up, make sure you drink around 2 to 4 glasses of water. This roughly amounts to 800 ml of water.
  • If you are working in an air-conditioned environment, you don’t need to drink more than 2 or 2.5 liters of water a day.
  • For workers working on the field like a salesman or marketing executive, it is important to drink around 3 liters of water a day.
  • During summers, you need to keep yourself hydrated by drinking water at regular intervals. If you don’t suffer from diabetes or blood pressure, having electrolytes is also advisable.

Drink according to lifestyle

According to nutritionists, one’s lifestyle plays a major role in deciding the amount of water that one should consume. As already discussed, a person who is working in an air-conditioned environment does not need to drink more than 2 to 2.5 liters of water. A person who requires to do more physical activity throughout the day needs around 3 liters of water.

Daily water intake in summers for diabetics

People suffering from diabetes should be very particular about their water intake in summers. Diabetics need to keep themselves hydrated throughout the day as dehydration in diabetes can lead to indigestion and drop in blood pressure. Having more blood sugar makes your body lose more water, hence making it more important for them to drink more water.

Now let’s talk about the water crisis that is leading to multiple diseases. Despite water being so important for our body, many parts of the world are having a lack of drinking water. So we need to understand the importance of conserving water so that our future generations don’t suffer. We hope this article cleared your all doubts about daily water intake in summers. For more health care tips, follow this section closely.