In India, the cooking oil in your kitchen largely depends on the location where you come from. For example, in Kerala its Coconut oil, in Andhra and Rajasthan its Sesame oil, and in the east and the north, people mostly use mustard oil. The type of oil fits beautifully into the food landscape of the region you live in. As we all know that different oils behave differently when heated. So avoid heating the oil to its smoking level because a lot of the useful nutrients are destroyed and harmful components are formed in the oil. In this article, you will get to know about the best cooking oil for heart and best cooking oil for weight loss also. Let’s jump on to the main topic without any further ado.

  1. Extra Virgin Olive Oil

Extra virgin olive oil is the best cooking oil for health as the oil is extracted from the first pressing of olives. The oil is rich in antioxidants and polyphenyls, that’s why considered as the best cooking oil for heart patients. The extra virgin olive oil has a high smoking point which helps a person to cook at high temperatures. The extra virgin olive oil is darker in colour and has less acidity than olive oil.

  1. Canola Oil

Canola oil is derived from the crushing of canola seeds. The canola oil is said to be the healthiest oil as it contains a very small amount of saturated fats. Canola oil contains higher amounts of Omega-3 Fatty acids which make it the best cooking oil for health. The oil has a medium smoking level which makes it useful for baking.

  1. Mustard Oil

Mustard oil is the most widely used oil in the eastern and northern parts of India. The oil has medium levels of fat but contains high levels of uric acid. Mustard oil has a very high smoking level which makes it perfect for deep frying and cooking.


  1. Coconut Oil

Despite being high in saturated fat, the oil is known as the best cooking oil for weight loss. Multiple studies show that oil helps you lose weight and comes with more surprising health benefits. We recommend you not using the oil solely for cooking because it may raise your total blood cholesterol.

  1. Sunflower Oil

The sunflower oil is extracted from the seeds of the sunflower. Sunflower oil is rich in vitamin E which makes it useful in cosmetic products also. Sunflower oil has a high smoking level which means that it can hold on nutrients even at high temperature. The oil is widely used in deep frying. People with diabetes should avoid the use of sunflower oil as it may lead to increased sugar levels.


In the above article, we mentioned some of the cooking oils best for health. We recommend you to use any of the above-mentioned cooking oils but in moderate quantity. Exceeding the quantity may lead to severe health conditions. We hope you liked this article. To see more topics that may help you lead a healthy life, watch this section closely.