Working out in the gym? Make sure you don’t injure yourself while in the process. In this blog, I have outlined some of the common workout mistakes that anyone can come across. In today’s world, everyone is looking for habits to stay healthy. But somehow, most of the people get into wrong strength training workouts. Let’s have a look at some of the common fitness blunders.
- Working out on an empty stomach
This is one of the most common myths that used to prevail in many fitness enthusiasts. This myth suggested working out on an empty stomach in order to burn more fat and lose more weight. As per the studies suggest, this is one of the bad weight loss tips. Working out on an empty stomach will make you perform worse and hence making you tired and sluggish during your workout. This is because your body needs glucose (blood sugar) in order to fuel your workout. Low blood sugar will make your body eat your own muscle tissue to get glycogen for fuel. So we suggest you to give up this common workout mistake right now.
- Skipping stretching
You are wasting all your hard work just by skipping the stretching session. Stretching is very important before you start with your strength training session. Stretching helps you warm up your body for an intense workout. To warm up your body, you need to do cardio for 5-10 minutes which includes jumping, jogging, and etc. This furthermore increases the blood circulation and flexibility in your body. Including stretching in your gym session will allow you to take all the strength training benefits.
- Avoiding strength training
As we all know Cardio is great for our body. It gets our heart rate up, burns a lot of calories, and works a lot of muscles. But let me tell you, it’s not the most effective way to burn the most calories. In order to burn more calories and workout each and every muscle group, you need to add HIT (High-Intensity Training) in your routine. By adopting this habit, you can take all strength training benefits. We recommend you sharing these healthy habits for life with your family and friends.
- Same workout routine
Getting stuck into the same workout routine can stop your body from getting results. Often people have a routine that they follow every time they go to the gym. This is really bad for many reasons. Performing the same workout every day makes your body adaptable to that routine and hence preventing the further result. You need to cheat your body in order to get more fit. So how can you do this? Make sure you don’t repeat the same workout you did the previous day. Target multiple muscle groups by doing different exercises. This is also one of the most common workout mistakes most of the people come across.
- Using the phone in between workout
There is a popular saying “if you want results, you need to give it your all”. So in order to get maximum results, the intensity is the key. Get your heart rate up and perform at the max of your limits. Phoning it in between your workout will make your heart rate go down and hence missing the intensity.
Give up your bad habits and adopt the right habits to stay healthy. Adopting these healthy habits for life can make your life go smooth.